Achieve Next Level Influence by cultivating a consistent self-care and stress management practice.

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“Be who you are, not who the world wants you to be.”

- Coco Chanel

Hi, I'm Melissa Wolf

Holistic High Performance Coach and Master Goal-Setting Strategist

East coast based. Lover of homemade desserts and borderline obsessed with helping driven professionals, entrepreneurs and coaches go from burnout to balance and get to their next level of influence

Melissa Wolf Wellness Coach and Goal-Setting Strategist

I see you

Working hard.

Getting things done and leading a pretty full life.

Despite your accomplishments, do you have this knowing that you are made for more?

Well, I can say that I totally get it. You already know you are a high performer, but the sense of overwhelm, stress and hunger for more can make you feel paralyzed. You’re not sure where to start, but you know you are so done with living by someone else’s expectations.

You’re ready to start making your own rules.

Danielle Wagamon

“Through her own personal experience and professional training, Melissa provided a well rounded approach in order for me to tackle any goal in a healthy manner. Her mindset coaching, high performance planning, and wellness background were essential parts of why I was able to successfully prepare myself for a fitness competition in less than 12 weeks and place within the top 5!!! Melissa is caring, generous, and creates a feeling of connection and acceptance for those who have the opportunity to work with her.

Fast forward 2 years, I continue to work with her for mindset/business coaching. She has become an essential part of my own personal/professional growth and I have been able to make productive progress toward the life I want to create for myself. Thank you!!!”
- Danielle Wagamon, PT, DPT, CMTPT, CAFS
Doctor of Physical Therapy, Creator of Kinetic Flow Method

Melissa Wolf

Maybe you have already begun to take matters into your own hands like starting a business or moving into a new phase of your career? BRAVO. But, to keep it real, have you come so far, yet feel burned out, pressed for time and overwhelmed again?

Does this lyric from Katy Perry hit too close to home for you too?

Every day, Groundhog Day
Goin' through motions felt so fake
Not myself, not my best
Felt like I failed the test…”

Fear not..

The truth is, wherever you are in your journey, you get to consciously practice deep level self -care, self-leadership and mindset management for every committed action you create…

From initially setting goals to scaling above and beyond what you thought was possible…

If you have not realized it by now- everything, and I mean everything you want to create in your life, career or business requires your ability to manage your mind,
lead yourself AND authentically practice self-care, otherwise, you will remain the same...still overwhelmed, still stressed and still hungry for more…

Get curious. See what's possible and start living your best life now.

Let Me Support You

We get to work together because:

  • You’ve got analysis paralysis- meaning you are aware of that desire for additional transformation, but become stuck, stressed and overwhelmed when it’s time to make a decision and take action.
  • You are sick and tired of old patterns and limiting beliefs creating resistance and getting in the way of your success and well-being
  • You’re busy and have goals! You know you have the ability, but need accountability and a clear, guided, step by step plan to get there, so that you finally finish what you start.
melissa-with-strawberry

“My emotional wellness was something I desperately needed to work on! So I reached out to Melissa! From our time together, she had shown me how to set my goals with intentions, how to manage my stress and recognize triggers that would send me into a negative spiral, how to better communicate with people in my life, and the importance of self care and realizing what I need to be well and feel successful! She is there for me every step of the way to remind me to show up in my life with intention and be the best version of myself
that I can be!”

- Jenwei Tsai
Environmental Scientist and University Professor

Jenwei Tsai

The Next Step is Your Choice:

Meet Melissa

Want to learn a little more about me and what I stand for? Click the button below.

Work with Melissa

I offer levels of service from self-paced online courses to custom high performance plans and coaching.

Stay Connected

Let's be Insta-Friends! @balancehwde