About Us

Create YOUR Balance Here

My name is Melissa Wolf and I am the founder of Balance Health and Wellness Delaware. I am a certified Psychologist in Delaware and New York. I specialize in school psychology, but have a heavy background in individual/group counseling, behavior modification and cognitive-behavioral therapy. If you already know me, you know that Fitness and Wellness is my other PASSION. So, it made sense for me to integrate the two and developed Balance! I have been living this lifestyle for 10+ years and along the journey have obtained certifications as a Fitness Nutrition Coach, CrossFit level 1 Trainer, CrossFit Kids Trainer, Barre Instructor and Indoor Cycling Instructor. Most recently I have trained and obtained my certification as a Wellness Coach. I live the beach life in Lewes, Delaware with my “perfect” balance, Bill and our fur-babies; cat (Potato) and our newly rescued fur-baby dog (Poppy). I thank you for choosing Balance to start your journey to a lasting lifestyle change.

Testimonials

Melissa has helped me lose 25 lbs.! She taught me the importance of a well-balanced diet and how to fuel my body. She is always there to answer any of my health and fitness questions. Melissa is always supportive and encouraging. I highly recommend her services!!!

Terri L

Melissa is very easy to work with. She understands the human body and will adjust to what you need for your health. She will answer your questions and get back to you very promptly. Follow the plan she gives you, it works!

Laura Beth M

Melissa helped me set up a meal plan to keep me on track and to help maintain my weight gain throughout my pregnancy. The meals and snacks that she planned for me are delicious and keep me full without over eating or indulging. I have been able to stay at the targeted weight range for my pregnancy. I will plan to have Melissa set me up for a meal plan after I have my little one to lose my pregnancy weight.

Amanda C

What I learned from using a customized nutrition plan was that I could continue eating foods that I enjoy, but gained understanding on how to pair foods a certain way to help me stay fuller longer. Understanding proper portion sizes was one of the most important things I’ve learned. I was able to cut out alcohol for a while because I found that it was a trigger for me to snack. Following the plan helped me to lean out and lose some unwanted body fat and I was able to get back into my skinny jeans!

Tina R

I’ve always been a bigger guy, but athletic and weight fluctuations have been an issue. Melissa’s nutritional guidance really helped create a foundation for better understanding and implementing the strategies and lifestyle changes needed to become successful. Learning about macro nutrients really helped me understand the importance of fueling my body properly to achieve my goals. I have lost 14
lbs. lost in 7 weeks all while maintaining and building lean muscle.

William W

Melissa Wolf is a one-of-a-kind fitness nutrition coach! She portrayed a high level of professionalism and demonstrated a genuine interest in my well-being. Her comprehensive approach and in depth personalized assessment was tailored towards me and my personal health goals. She firmly believes in eating healthy and finding the right balance for YOU. Shortly after following the meal plan she created for me, I noticed a change at the gym. I had more energy! I could sustain energy during those high intense boot camp classes. I highly recommend meeting with Melissa—start your new wellness journey today!

Matt R

Melissa developed a meal plan specific to my needs and desire to still want to eat “real” food and still feel satisfied. With those minor modifications in my nutrition, I was eager to stick with the meal plan, always looking forward to the food I was eating. Over the last 6 months, I’ve lost 16 pounds and noticeable inches from my waist and hips. I’m able to get in my skinny jeans….and they’re even loose!​

In addition to the nutritional support, Melissa has supported me on my quest for health and wellness. She motivates me to exercise at my level, but always gently pushing me a little more. She leads by example and is an excellent role model for all ages. Melissa is a perfect example of real health and wellness all in one!

Rose F

Let's start the journey.